Pyramid Power - For Adults

whole grain info

soluble fiber info

heart healthy eating plan

heart-healthy meal tips

lowering fats

pyramid power

drop 4% in 6 weeks

All foods can fit into a healthy eating pattern if they are eaten in moderate amounts, and balanced by lower-fat or lower-calorie options. The latest food pyramid from the U.S. Department of Agriculture, called MyPyramid, can help you choose a variety of foods for good health.

MyPyramid has six vertical strips, each one representing a different food group. The width of each band suggests how much food a person should choose from each group. Each band gets wider at the base as a reminder to choose items more often from each group that contain little or no solid fats or added sugars. The pyramid also shows a person walking up steps to show that exercise is an important part of health and nutrition.

Since one size doesn’t fit all, different people need a different number of servings from each food group. MyPyramid provides a personalized approach to healthy eating and physical activity to help you achieve a healthier lifestyle.

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		Testimonials & tips from real people: I like to replace oil with applesauce in baked goods. You can't tell at all, especially with brownies because they're so chocolatey already! – >More tips on this and other topics \| >Share your tip - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Chart your progress with our cholesterol tracker Monitor your cholesterol levels, weight, and blood pressure. >Start now - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More information from the U.S. Department of Agriculture >MyPyramid Plan can help you choose the foods and amounts that are right for you.



			Our cereals can help lower your cholesterol! As part of a heart healthy diet, the soluble fiber in Cheerios, Honey Nut Cheerios, and Berry Burst Cheerios can help reduce your cholesterol! Mandy, San Antonio, TX "I find it hard to make time to exercise regularly. So, I motivate myself to go to the gym by giving myself a little 'reward' after each workout." >Read more >Share your story Featured recipe >Peach Cereal Bars Special offer! Berry Burst Cheerios® and KN Karen Neuburger® team up with limited edition signature Red Dress pajamas and socks to benefit women's heart health. >Read more