recipes

Berry Burst® Gorp

Tips

Take Along:

Pack gorp in sandwich-size food-storage plastic bags for everyone to have their own snack.

Nutrition Information:

Nutrition Information:

1 Serving (1/2 Cup):
  • Calories 190
    • (Calories from Fat 90)
  • Total Fat 10g
    • (Saturated Fat 4g,
    • Trans Fat 0g)
  • Cholesterol 5mg;
  • Sodium 135mg;
  • Total Carbohydrate 22g
    • (Dietary Fiber 2g,
    • Sugars 14g)
  • Protein 3g
Percent Daily Value*:
  • Vitamin A 6%;
  • Vitamin C 10%;
  • Calcium 4%;
  • Iron 25%
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat
Carbohydrate Choices:
  • 1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Gorp is a term used for a take-along snack mix and is thought to stand for "good old raisins & peanuts."

Prep time:
10 Min
Total time:
10 Min
Makes:
18 servings (1/2 cup each)
Ingredients
  • 6 cups Berry Burst Cheerios® strawberry cereal
  • 1 cup salted mixed nuts without peanuts
  • 1 cup golden raisins
  • 1/4 cup butter or margarine, melted
  • 1 cup semisweet chocolate chips (6 oz)
Directions
  1. In large bowl or resealable gallon-size food-storage plastic bag, mix cereal, nuts and raisins.
  2. Pour melted butter over cereal mixture; toss lightly with fork until evenly coated. Add chocolate chips; toss.
  3. Store in airtight container.