recipes

Hearty MultiGrain Snack

Tips

Did You Know?

The beaten egg white in this recipe helps hold the cinnamon and brown sugar to the cereal and nuts.

Nutrition Information:

Nutrition Information:

1 Serving (1/2 Cup):
  • Calories 130
    • (Calories from Fat 50)
  • Total Fat 5g
    • (Saturated Fat 0g,
    • Trans Fat 0g)
  • Cholesterol 0mg;
  • Sodium 160mg;
  • Total Carbohydrate 19g
    • (Dietary Fiber 2g,
    • Sugars 11g)
  • Protein 2g
Percent Daily Value*:
  • Vitamin A 4%;
  • Vitamin C 4%;
  • Calcium 6%;
  • Iron 20%
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat
Carbohydrate Choices:
  • 1
*Percent Daily Values are based on a 2,000 calorie diet.

A cinnamon-flavored, nutty snack.

Prep time:
15 Min
Total time:
60 Min
Makes:
8 servings (1/2 cup each)
Ingredients
  • 1 egg white
  • 1/4 teaspoon salt
  • 1/3 cup packed brown sugar
  • 1 teaspoon ground cinnamon
  • 3 cups MultiGrain Cheerios® cereal
  • 1/2 cup coarsely chopped pecans
Directions
  1. Heat oven to 300°F. Lightly grease cookie sheet.
  2. In large bowl, beat egg white on high speed until foamy; beat in salt. Gradually beat in brown sugar until thick and glossy. Gently stir in cinnamon, cereal and pecans until completely coated. Spread as thinly as possible on cookie sheet.
  3. Bake 12 to 15 minutes or until set. Immediately remove from cookie sheet to cold cookie sheet or large pan. Cool completely, about 30 minutes. Break into pieces. Store in airtight container.