recipes

On-the-Go Snack Mix

Tips

Colorful Suggestion:

Use seasonal-colored chocolate candies in your snack mix to make it special.

Nutrition Information:

Nutrition Information:

1 Serving (1/2 Cup):
  • Calories 100
    • (Calories from Fat 35)
  • Total Fat 3 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g)
  • Cholesterol 0mg;
  • Sodium 220mg;
  • Total Carbohydrate 13g
    • (Dietary Fiber 2g,
    • Sugars 1g)
  • Protein 3g
Percent Daily Value*:
  • Vitamin A 4%;
  • Vitamin C 4%;
  • Calcium 4%;
  • Iron 15%
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat
Carbohydrate Choices:
  • 1
*Percent Daily Values are based on a 2,000 calorie diet.

A super-easy snack that makes a quantity to keep.

Prep time:
5 Min
Total time:
5 Min
Makes:
13 servings (1/2 cup each)
Ingredients
  • 4 cups Cheerios® cereal
  • 2 cups pretzels, oyster crackers or popcorn
  • 1/2 cup peanuts, raisins, miniature marshmallows or candy-coated chocolate candies
Directions
  1. In large bowl or resealable gallon-size food-storage plastic bag, mix all ingredients.
  2. Store in airtight container.