recipes

Strawberry-Chocolate Cheerios® Parfaits

Tips

Special Touch:

Top each parfait with a dollop of light whipped topping and a small whole strawberry.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving):
  • Calories 190
    • (Calories from Fat 10)
  • Total Fat 1g
    • (Saturated Fat 0g,
    • Trans Fat 0g)
  • Cholesterol 0mg;
  • Sodium 160mg;
  • Total Carbohydrate 38g
    • (Dietary Fiber 3g,
    • Sugars 23g)
  • Protein 6g
Percent Daily Value*:
  • Vitamin A 20%;
  • Vitamin C 100%;
  • Calcium 25%;
  • Iron 15%
Exchanges:
  • 1 Starch;
  • 1/2 Fruit;
  • 1/2 Other Carbohydrate;
  • 1/2 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat
Carbohydrate Choices:
  • 2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Prep time:
15 Min
Total time:
15 Min
Makes:
4 servings
Ingredients
  • 2 cups sliced fresh strawberries
  • 4 containers (6 oz each) Yoplait® Light Fat Free strawberry yogurt
  • 2 cups Chocolate Cheerios® cereal
Directions
  1. In 4 parfait glasses or clear drinking glasses, layer half of the strawberries, half of the yogurt and half of the cereal. Repeat layers.
  2. Serve immediately.