recipes

Sugar 'n Spice Snack

Tips

Substitution:

Apple pie spice can be used instead of the cinnamon for a slightly stronger flavor.

Nutrition Information:

Nutrition Information:

1 Serving (1/2 Cup):
  • Calories 160
    • (Calories from Fat 60)
  • Total Fat 7g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g)
  • Cholesterol 0mg;
  • Sodium 190mg;
  • Total Carbohydrate 21g
    • (Dietary Fiber 1g,
    • Sugars 12g)
  • Protein 4g
Percent Daily Value*:
  • Vitamin A 4%;
  • Vitamin C 2%;
  • Calcium 4%;
  • Iron 15%
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat
Carbohydrate Choices:
  • 1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Toot your horn for a favorite snack baked crispy with a cinnamon-apple twist.

Prep time:
15 Min
Total time:
2 Hr 5 Min
Makes:
21 servings (1/2 cup each)
Ingredients
  • 2 cups Apple Cinnamon Cheerios® cereal
  • 2 cups Corn Chex® cereal
  • 2 cups Rice Chex® cereal
  • 3 cups Bugles® original flavor corn snacks
  • 1 1/2 cups dry-roasted peanuts
  • 2 egg whites
  • 2 tablespoons orange juice or water
  • 1 cup sugar
  • 1 teaspoon ground cinnamon
Directions
  1. Heat oven to 300°F. Spray with cooking spray or grease 15x10x1-inch pan.
  2. In very large bowl, mix cereals, corn snacks and peanuts. In small bowl, beat egg whites, orange juice, sugar and cinnamon with wire whisk or hand beater until foamy. Pour over cereal mixture, stirring until evenly coated. Spread in pan.
  3. Bake 45 to 50 minutes, stirring about every 15 minutes, until light brown and crisp. Cool completely, about 1 hour. Store in airtight container.